Exercise modes include any physical activity (walking, jogging, inline skating, swimming, biking, etc.) that will get your heart rate up into your target heart rate zone.
For maximum results, intermediate and advanced trainees should be doing 5-6 days of cardiovascular conditioning per week, for a minimum of 30 minutes and not more than 60 minutes. The key point is to be healthy enough to do the activities you want to do.Ĭardiovascular exercise should be done at least 3 days per week for minimal positive aerobic enhancement and reduction of body fat stores. Aerobic exercise can help increase the body’s utilization of oxygenated blood pumping throughout the body, thus making our bodies stronger and more efficient performing everyday activities.Īerobic exercise can be as simple as walking or taking the stairs up to your office, or can be as strenuous as running a marathon or participating in a triathlon. Individuals with heart or lung disease often become fatigued when performing day-to-day tasks that most of us take for granted. One of the primary signs of heart and lung diseases include becoming winded with mild exertion. Heart disease is directly associated with the cardiorespiratory and cardiovascular systems. A healthy heart can pump great volumes of oxygenated blood with each beat and will have a high level of cardiovascular fitness.Ĭardiovascular endurance is a health-related component of physical fitness and is directly related to the strength of your heart. Your cardiovascular endurance can be negatively affected by heart disease. Oxygenated blood carries the nutrients the body needs to function effectively. The chart below shows several different modes of exercise that will help to increase one’s cardiovascular endurance and improve overall physical fitness levels.Īerobic conditioning, also called cardiorespiratory or cardiovascular fitness, is a good measure of the heart’s ability to pump oxygenated blood throughout the muscles. Cardiovascular endurance can be improved by doing several types of aerobic conditioning. Cardiovascular endurance is one of the 11 components of physical fitness that Bring It Home Personal Training teaches to all clients.
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